今年夏天的时候,在我们家附近新开了一家健身中心（www.msta-swim.com）包括室内游泳馆, 同时开了许多小孩的游泳班。果果前两年的夏天在别处分别上了一期的半小时班，进步不是很明显。因为离家太远，也没有坚持。今年暑假，果果从第二级（海马Seahorse)开始学习。秋季开学后接着参加第三级（金鱼Goldfish)的周末班。果果现在已经可以不用帮助从小泳池的一边游到另外一边。除了侧身游方向会歪，其他的仰泳，俯泳都能达到要求。应该很快可以再升一级。
Happy Fish
Back Floating
Flutter Kick On Stomach
Breathing
游泳班的分级设置和要求。
| Levels |
Length |
Ratio |
Age |
Goals |
| Starfish |
30 mins |
1:4 |
3-5 |
- Comfortable in the pool with the teachers
- Monkey walk
- Submersion with assistance
- Float on the back with assistance
- Swim a short distance (5 yards) with digging and kicking unassisted
- Climb out of the pool, jump into the pool and swim back to the wall with assistance
|
| Seahorse |
30 mins |
1:4 |
4-6 |
- Float on back for 10 seconds unassisted
- Swim a short distance (10 yards) with digging and kicking with upward breathing unassisted
- Climb out of pool, jump into pool and swim back to wall unassisted
|
| Goldfish |
45 mins |
1:4 |
4-6 |
- Rolly Polly alternately swimming dog paddle for 5 seconds on front and back
- Kick on your back the entire width of the pool using sculling hands
- Flutter kick on stomach and back in streamline
- Flutter kick on side
|
| Sea Lion |
45 mins |
1:4 |
5-7 |
- Kicking: Flutter kick on the stomach and the back in streamline
- Freestyle and Backstroke: Introduce freestyle with bilateral side breathing
- Freestyle and Backstroke: Introduce backstroke
- Treading Water and Diving: Tread water in deep water with assistance
- Treading Water and Diving: Dive in deep water with assistance
|
| Sting Ray |
45 mins |
1:4 |
5-8 |
- Kicking: Flutter kick on the side
- Freestyle and Backstroke: Introduce flutter kick on the side
- Freestyle and Backstroke: Introduce side breathing with proper body position
|
| Dolphin |
45 mins |
1:4 |
6-8 |
- Kicking: Dolphin and breaststroke kick on the kickboard
- Freestyle and Backstroke: Proper freestyle with bilateral side breathing
- Freestyle and Backstroke: Proper backstroke
- Butterfly: Introduce butterfly
- Treading Water and Diving: Tread water in deep water for 30 seconds unassisted
- Treading Water and Diving: Proper dive in deep water unassisted
|
| Shark |
45 mins |
1:6 |
6-10 |
- Freestyle and Backstroke: Continue to refine freestyle and backstroke
- Butterfly: Proper butterfly
- Breaststroke: Introduce breaststroke
- Turns: Introduce flip turns
|
| Killer Whale |
45 mins |
1:6 |
6-10 |
- Freestyle, Backstroke and Butterfly: Continue to refine freestyle, backstroke and butterfly
- Breaststroke: Proper breaststroke
- Turns: Proper flip turns
|
